Remedy Details for care and relief of Stress
Take B vitamins for the care and relief of Stress
3 |
Comments:
3.1
(13)
Effectiveness: 3.1 Popularity: 13
(13)
Why it works:
B vitamins promote proper functioning of the brain and nervous system, as well as help promote relaxation and fight stress and fatigue.
How it works:
Take B-complex vitamin according to its instructions. B vitamins are water soluble, and they need to be replenished on a daily basis. Sources rich in B vitamins include cereals and grains, meats, fish, poultry, milk, eggs, peas, beans and vegetables. The B-complex vitamin contains most the major B vitamins might be the best option to help reduce stress.
The self cure remedy of Take B vitamins for the care and relief of Stress has an effectiveness score of 3.1 and a popularity score of 13 on the self-cure system.