Remedy Details for care and relief of Asthma
Change lifestyle for the care and relief of Asthma
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Why it works:
Some life style changes can help reduce your exposure to asthma triggers and stay healthy, which lessen the possibility of asthma attacks. Try some new things like meditation, slow breathing to see if they help.
How it works:
Some of the things you can do include:
- Use air conditioner and keep windows closed (which helps reduce pollen and dust).
- Minimize dust in the bedroom by encasing pillow, removing carpeting.
- Maintain optimal humidity in the house.
- Prevent mold spores - clean up damp areas in and around the house, etc.
- Keep the house clean.
- Avoid having pets.
- Exercise regularly.
- Maintain healthy weight.
- Excluding dairy from the diet.
- Relax yourself. Have a less stressful job.
- Practice slow, deep breathing.
- Do yoga.
- Do meditation.
The self cure remedy of Change lifestyle for the care and relief of Asthma has an effectiveness score of 0.0 and a popularity score of 2 on the self-cure system.