Remedy Details for care and relief of Sciatica
Do yoga for the care and relief of Sciatica
3 |
Comments:
3.8
(12)
Effectiveness: 3.8 Popularity: 12
(12)
Why it works:
By strengthening muscles and improving flexibility, a yoga practice can help sciatica sufferers move and function better so they don't fall into a posture that aggravates the sciatica.
Many yoga poses can help relieve the sciatica symptoms and also prevent it from happening by strengthening your muscles and improving flexibility of your body. A few easy to do poses include Setu Bandhanasana (bridge pose), Parsvottanasana (pyramid pose) and Garudasana (eagle pose).
How it works:
Setu Bandhanasana
Parsvottanasana
Garudasana
The self cure remedy of Do yoga for the care and relief of Sciatica has an effectiveness score of 3.8 and a popularity score of 12 on the self-cure system.