Remedy Details for care and relief of ADHD
Do Exercise for the care and relief of ADHD
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Comments:
3.9
(14)
Effectiveness: 3.9 Popularity: 14
(14)
Why it works:
Exercise releases hormones that can improve mood. It can also boost attention for kids with ADHD. Brain chemicals that exercises induce include dopamine, serotonin, norepinephrine, and GABA.
How it works:
Get at least 150 minutes of moderate intensity exercise a week.
The self cure remedy of Do Exercise for the care and relief of ADHD has an effectiveness score of 3.9 and a popularity score of 14 on the self-cure system.