Remedy Details for care and relief of Depression
Fasting for the care and relief of Depression
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Why it works:
Fasting acts as a very effective nerve tonic and recharge the nerves with new energy and life. Researchers have found that therapeutic fasting alleviates depression symptoms and improves anxiety scores. The mechanism behind this is not known but it might be linked to the release of endorphins in the first 48 hours of fasting.
How it works:
Try to fast for 2 to 3 days on apple juice.
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