Remedy Details for care and relief of Depression
Get sunlight for the care and relief of Depression
3 |
Comments:
3.3
(24)
Effectiveness: 3.3 Popularity: 24
(24)
Why it works:
Expose more to sunlight can boost mood and also increase Vitamin D levels.
How it works:
Get 15 minutes of sunlight two to three times a week. Avoid exposure between 10am to 4pm (when the rays are more direct).
The self cure remedy of Get sunlight for the care and relief of Depression has an effectiveness score of 3.3 and a popularity score of 24 on the self-cure system.