Why it works: Your body processes yogurt more quickly than a solid food, making it a great source of quick energy. The energy is also long lasting since yogurt is high in protein which translates into a steady source of energy.
How it works: Eat 6 oz of yogurt twice a day.
yogurt
The self cure remedy of Eat yogurt for the care and relief of Fatigue has an effectiveness score of 3.2 and a popularity score of 52 on the self-cure system.