Remedy Details for care and relief of Flu
Take fenugreek seeds for the care and relief of Flu
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Why it works:
Fenugreek has antioxidant properties that help fight flu and cold symptoms. It clears mucus in your lungs, throat and sinuses which lessens your urge to cough.
How it works:
Prepare decoction by boiling one tablespoon of fenugreek seeds in half liter of water, till it is reduced to 1/3. Add a one teaspoon of fresh ginger juice and honey to flavor. Drink this mixture once a day. Do not take fenugreek during pregnancy as it may stimulate uterine contractions.
Precautions:
Fenugreek can lower blood sugar levels. Monitor your blood sugar carefully if you have diabetes.
Fenugreek
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