Remedy Details for care and relief of High Blood Cholesterol

Eat fenugreek for the care and relief of High Blood Cholesterol

  

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Why it works:
Fenugreek has antioxidant and cardio-protective benefits. Also, it is excellent for reducing the risk of atherosclerosis.

How it works:
Add one or two teaspoons of fenugreek seeds when you cook rice or other dishes. You can also put some fenugreek leaves in salad or soup.

Do not take fenugreek during pregnancy as it may stimulate uterine contractions.

Precautions:
Fenugreek can lower blood sugar levels. Monitor your blood sugar carefully if you have diabetes.

Fenugreek

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