Remedy Details for care and relief of Insomnia

Drink chamomile tea for the care and relief of Insomnia

  

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Why it works:
Chamomile is excellent for individuals who are sensitive, restless and irritable. Its slightly sweet flowers will soothe digestion and are mild sedatives.

How it works:
Seep a chamomile tea bag in steaming water, wait for it to cool down and drink. Chamomile should be avoided by those with a ragweed allergy.

chamomile

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