Remedy Details for care and relief of Insomnia
Eat tart cherries for the care and relief of Insomnia
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Comments:
2.0
(2)
Effectiveness: 2.0 Popularity: 2
(2)
Why it works:
Tart cherries are one of the few natural sources of melatonin, which is responsible for the regulation of the body's internal clock and sleep-wake cycle. Researchers believe it's the combination of melatonin and the anthocyanins in Montmorency tart cherries that might help you sleep better at night.
How it works:
Enjoy a handful of dried tart cherries 3 or 4 hours before going to bed.
The self cure remedy of Eat tart cherries for the care and relief of Insomnia has an effectiveness score of 2.0 and a popularity score of 2 on the self-cure system.