Remedy Details for care and relief of Insomnia

Eat banana for the care and relief of Insomnia

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2.6 (39)
Effectiveness: 2.6  Popularity: 39

Why it works:
Bananas are rich in magnesium which helps you to relax and fall asleep.

How it works:
Eat a ripe banana or drink banana milk shake 3 to 4 hours before sleep.

banana


The self cure remedy of Eat banana for the care and relief of Insomnia has an effectiveness score of 2.6 and a popularity score of 39 on the self-cure system.