Remedy Details for care and relief of Insomnia
Take hot bath for the care and relief of Insomnia
3 |
Comments:
3.1
(40)
Effectiveness: 3.1 Popularity: 40
(40)
Why it works:
When you soak in a hot tub, your temperature rises, and the rapid cool-down period immediately afterward relaxes you. If you raise your temperature a degree or two with a bath, the steeper drop at bedtime is more likely to put you in a deep sleep.
How it works:
Soak in the tub for 20 or 30 minutes two hours before bed.
The self cure remedy of Take hot bath for the care and relief of Insomnia has an effectiveness score of 3.1 and a popularity score of 40 on the self-cure system.