Remedy Details for care and relief of Menstrual Cramps

Drink chamomile tea for the care and relief of Menstrual Cramps

  

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Why it works:
Camomile tea has been known as a soothing remedy for menstrual cramps for ages. A recent study has found that chamomile tea contains glycine, a chemical that relieves muscle spasms. Higher glycine levels may relax the uterus, explaining why the tea appears to relieve menstrual cramps.

How it works:
Seep a chamomile tea bag in steaming water, wait for it to cool down and drink. Chamomile should be avoided by those with a ragweed allergy.

chamomile

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