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Anemia is a condition that develops when the blood lacks enough healthy red blood cells or hemoglobin. Hemoglobin is a main part of red blood cells and binds oxygen. If there are too few or abnormal red blood cells, or hemoglobin is abnormal or low, the cells in the body will not get enough oxygen. Symptoms of anemia, such as fatigue, dizziness occur because organs aren't getting what they need to function properly. Other symptoms include paleness and coldness of skin, shortness of breath and rapid heart rate. There are many types of anemia. All are very different in their causes and treatments. Iron-deficiency anemia, the most common type, is very treatable with diet changes and iron supplements. Some forms of anemia, like the mild anemia that develops during pregnancy, are even considered normal. However, some types of anemia may present lifelong health problems.


Eat honey  Popularity: 409  Effectiveness: 3.6  
Eat garlic  Popularity: 362  Effectiveness: 4.1  
Drink licorice root tea  Popularity: 294  Effectiveness: 0.8  
Take ginger and fenugreek  Popularity: 293  Effectiveness: 4.4  
Eat figs  Popularity: 290  Effectiveness: 2.6  
Eat lemon  Popularity: 290  Effectiveness: 2.2  
Massage with mustard oil  Popularity: 287  Effectiveness: 3.8  
Eat onion  Popularity: 283  Effectiveness: 1.5  
Inhale eucalyptus oil steam  Popularity: 234  Effectiveness: 2.0  
Drink coffee or black tea  Popularity: 226  Effectiveness: 0.6  
Use steam inhalation  Popularity: 221  Effectiveness: 1.5  
Eat turmeric  Popularity: 215  Effectiveness: 3.7  
Drink coffee  Popularity: 200  Effectiveness: 2.2  
Inhale carom seeds steam  Popularity: 156  Effectiveness: 0.4  
Inhale black seed oil vapor  Popularity: 143  Effectiveness: 2.2  
Take steam bath  Popularity: 130  Effectiveness: 2.5  
Change lifestyle  Popularity: 128  Effectiveness: 3.0  
Drink evening primrose oil tea  Popularity: 109  Effectiveness: 1.6  
Take carrot and spinach  Popularity: 101  Effectiveness: 0.9  
Apply mud-packs to abdomen  Popularity: 59  Effectiveness: 2.4  
Fasting  Popularity: 38  Effectiveness: 2.8  

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