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Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood.


Drink milk and honey  Popularity: 338  Effectiveness: 4.5  
Take cumin seeds  Popularity: 304  Effectiveness: 3.3  
Take saffron  Popularity: 281  Effectiveness: 3.1  
Drink fenugreek tea  Popularity: 271  Effectiveness: 2.1  
Drink chamomile tea  Popularity: 265  Effectiveness: 4.6  
Eat banana  Popularity: 263  Effectiveness: 2.6  
Take apple cider vinegar and honey  Popularity: 251  Effectiveness: 0.5  
Take nutmeg  Popularity: 229  Effectiveness: 3.2  
Drink passion flower tea  Popularity: 217  Effectiveness: 1.1  
Drink hop tea  Popularity: 188  Effectiveness: 2.6  
Drink valerian root tea  Popularity: 185  Effectiveness: 3.7  
Inhale lavender oil  Popularity: 185  Effectiveness: 3.3  
Take hot bath  Popularity: 162  Effectiveness: 1.1  
Massage scalp and feet  Popularity: 153  Effectiveness: 0.8  
Eat cherries  Popularity: 149  Effectiveness: 2.1  
Drink tomato juice  Popularity: 88  Effectiveness: 1.5  

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