Information on condition:


Overweight is having more body weight, usually in the form of fat, than is optimally healthy. A healthy body does require certian amount of fat for proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas, and as energy for future use. But the accumulation of too much storage fat can impair movement, flexibility, and alter appearance of the body.


Take fennel seeds  Popularity: 339  Effectiveness: 0.1  
Take cayenne pepper  Popularity: 331  Effectiveness: 0.4  
Drink green tea  Popularity: 292  Effectiveness: 0.6  
Take honey and cinnamon  Popularity: 274  Effectiveness: 0.0  
Take honey and lemon  Popularity: 267  Effectiveness: 0.3  
Drink lemon juice  Popularity: 262  Effectiveness: 0.3  
Take apple cider vinegar  Popularity: 250  Effectiveness: 0.6  
Take aloe vera  Popularity: 246  Effectiveness: 0.3  
Take curry leaves  Popularity: 230  Effectiveness: 0.2  
Drink jujube leave juice  Popularity: 225  Effectiveness: 0.2  
Eat cucumber  Popularity: 197  Effectiveness: 0.1  
Do yoga  Popularity: 162  Effectiveness: 0.2  
Take ragi  Popularity: 161  Effectiveness: 0.2  
Drink more water  Popularity: 150  Effectiveness: 0.3  
Eat papaya  Popularity: 139  Effectiveness: 0.0  
Eat slowly  Popularity: 125  Effectiveness: 0.3  
Take bottle gourd  Popularity: 123  Effectiveness: 0.3  
Take cranberries  Popularity: 112  Effectiveness: 0.2  
Take parsley  Popularity: 84  Effectiveness: 0.3  
Eat peach  Popularity: 52  Effectiveness: 0.1  
Eat tomatos  Popularity: 35  Effectiveness: 0.2  
Eat cabbage  Popularity: 18  Effectiveness: 0.3  
Eat carrot  Popularity: 8  Effectiveness: 0.1  

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