Symptoms, remedies, treatments and care for PMS

PMS

Premenstrual syndrome, or PMS, describes symptoms a woman may have a few days before her menstrual cycle, including breast swelling and tenderness, bloating, cramps, mood swings, headaches and joint pain. PMS symptoms usually go away after periods start.

Most women have at least some symptoms of PMS, for some women, these symptoms are severe enough to interfere with their lives.

Remedies:

Apply warm compress
3.5 (104)
Effectiveness: 3.5  Popularity: 104  
Drink apple cider vinegar
3.1 (65)
Effectiveness: 3.1  Popularity: 65  
Eat ginger
3.2 (47)
Effectiveness: 3.2  Popularity: 47  
Exercise
2.5 (46)
Effectiveness: 2.5  Popularity: 46  
Eat aloe vera
3.0 (33)
Effectiveness: 3.0  Popularity: 33  
Eat cherries
3.3 (18)
Effectiveness: 3.3  Popularity: 18  
Take evening primrose oil
2.9 (10)
Effectiveness: 2.9  Popularity: 10  
Eat flaxseeds
2.6 (10)
Effectiveness: 2.6  Popularity: 10  
Take cinnamon
2.9 (8)
Effectiveness: 2.9  Popularity: 8  
Drink red raspberry leaf tea
2.5 (3)
Effectiveness: 2.5  Popularity: 3  
Take chamomile
3.0 (1)
Effectiveness: 3.0  Popularity: 1  
Eat chasteberry
Effectiveness: N/A  Popularity: 0  
Take ginkgo biloba supplement
Effectiveness: N/A  Popularity: 0  
Take fennel
Effectiveness: N/A  Popularity: 0  



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