Spirulina
Spirulina is blue-green freshwater algae that is now one of the most researched, and alongside its cousin chlorella, most talked about superfoods today. Grown around the world from Mexico to Africa to even Hawaii, spirulina is renowned for its intense flavor and even more powerful nutrition profile!
While you may have only seen it as an ingredient in your green superfood beverages, energy bars and natural supplements, spiralina benefits are so amazing that taken on a daily basis they could restore and revitalize your health! To date, there are nearly 1,200 peer-reviewed scientific articles evaluating its health benefits.
Spirulina has long been revered for its ability to strengthen the immune system. Because it actively promotes cell regeneration, it helps wounds heal quicker, and makes recovery from illnesses occur faster. Spirulina fortifies one's immune system, leaving the person less likely to experience colds, flus, and other contractible illnesses.
Spirulina is an excellent supplement for those looking to improve their eye health. This blue-green algae is very rich in vitamin A, and this vitamin is exceptionally important for healthy eyes. For this same reason, eating more carrots has long been recommended to those looking to improve their eye health, but spirulina actually has ten times the vitamin A concentration gram per gram of carrots.
Spirulina is one of the leading sources of Gamma-linolenic acid (GLA), one of the most powerful anti-inflammatory agents in nature. GLA is also particularly beneficial to women, as it can ease the symptoms of PMS. Gram per gram, it also has 26-times the calcium of milk, making it an excellent nutritional supplement for pregnant women.
Spirulina eases the passage of waste through the digestive system, thereby reducing stress on the entire system. It also promotes healthy bacteria in the digestive system, and helps to improve the absorption of dietary nutrients.
Spirulina has a very high concentration of chlorophyll, one of nature's most powerful detoxifying agents. It has been shown to be effective at helping remove toxins from the blood, and it binds to heavy metals and radioactive isotopes, making it very beneficial for those undergoing radioactive therapy.