Apply ice pack compress for the care and relief of Migraine
Effectiveness: 3.6Popularity: 63
Why it works: Ice cools down the area where it is applied, effectively numbing the pain. Depending on the severity of the pain, it may numb it temporarily or it may provide long lasting relief. It is common for migraine sufferers to use ice every day.
How it works: Wrap a plastic ice pack with a cloth or thin towel. Hold it against the skin alternating between the forehead, neck and sides of the head. Hold longer in the places you feel it provides the most relief.
The self cure remedy of Apply ice pack compress for the care and relief of Migraine has an effectiveness score of 3.6 and a popularity score of 63 on the self-cure system.