Massage the forehead for the care and relief of Migraine
Effectiveness: 3.1Popularity: 78
Why it works: Massaging and applying pressure to energy meridians in the forehead can improve your circulation, reduce muscle tension and stimulate your brain function.
How it works: Start by placing your thumbs on your cheekbones close to your ears, and use your fingertips to gently apply pressure and rub the temples (the soft spot between the corner of your eye and your ear). Using very firm pressure and a tiny circular motion, gradually move your fingers up along your hairline until they meet in the middle of your forehead, massaging your entire forehead and scalp as you inch along.
The self cure remedy of Massage the forehead for the care and relief of Migraine has an effectiveness score of 3.1 and a popularity score of 78 on the self-cure system.