Remedy Details for care and relief of PMS
Apply warm compress for the care and relief of PMS
Effectiveness: 3.5 Popularity: 104
Why it works:
Warm compress improves the muscle fiber behavior and increases blood circulation. It also works well as great pain reliever.
How it works:
Place a warm compress of castor oil on lower abdomen if having abdominal bloating and cramps.
The self cure remedy of Apply warm compress for the care and relief of PMS has an effectiveness score of 3.5 and a popularity score of 104 on the self-cure system.