Remedy Details for care and relief of PMS
Eat chasteberry for the care and relief of PMS
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Comments:
Why it works:
Chasteberry is used as a traditional folk medicine for premenstrual discomfort.
How it works:
Drink chasteberry tea or take chasteberry supplement according to instructions. To make chasteberry tea, add 1 tsp chasteberry powder to one cup of boiling water and let it steep for 10 minutes. Strain, let it cool down and drink.
Precautions:
Do not take chasteberry if you are pregnant or breast-feeding.
chasteberry
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