Why it works: Regular aerobic exercise eases PMS by increasing natural painkilling, euphoria-producing chemicals in your body. These chemicals, called endorphins and their levels tend to drop in the second half of your menstrual cycle. In addition, exercise boosts your detoxification capabilities by increasing the cleansing action of your lymph system and helping to rid your body of toxins and excess hormones through sweat.
How it works: Do aerobic exercises such as walking, jogging, dancing or swimming.
The self cure remedy of Exercise for the care and relief of PMS has an effectiveness score of 2.5 and a popularity score of 46 on the self-cure system.