Drink red raspberry leaf tea for the care and relief of PMS
Effectiveness: 2.5Popularity: 3
Why it works: Red raspberry leaf contains carotenoids, citric acid, fragrine, pectin and tannins which together are known for treating PMS symptoms of cramping, vomiting, nausea and diarrhea. It is also known to help with heavy and irregular bleeding during the menstrual cycle.
How it works: Put one teaspoon of crushed, dry leaves in one cup of boiling water and steep for 10 minutes. Wait for it to cool down and drink. If you are buying tea bags, make sure to get the raspberry leaf tea and not the raspberry tea.
The self cure remedy of Drink red raspberry leaf tea for the care and relief of PMS has an effectiveness score of 2.5 and a popularity score of 3 on the self-cure system.