Sleep on your side for the care and relief of Snoring
Effectiveness: 3.6Popularity: 101
Why it works: Snoring is often due to lax muscles in your throat and tongue. When you sleep on your back your throat and tongue muscles ease backward in your throat, causing a vibration as you struggle to breathe.
How it works: Sleep on your side by tucking a pillow into your back or sewing a tennis ball into the back of your nightclothes.
The self cure remedy of Sleep on your side for the care and relief of Snoring has an effectiveness score of 3.6 and a popularity score of 101 on the self-cure system.