Drink cardamom tea for the care and relief of Snoring
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Why it works: Cardamom is an expectorant and decongestant, making it effective for opening up blocked nasal passages. Free air passage will result in less snoring.
How it works: Boil a cup of water, and then add two cardomom pods into the boiling water. The pods should be squashed gently before adding them to the water so that they open up from one end. Leave the pods in the boiling water for 3 minutes, and then strain the tea into a mug. Drink this tea twice per day. Do not buy decorticated (meaning the tiny, fragrant seeds were removed from the pod) cardamom seeds or break open the pod ahead of time. The seeds will quickly lose their flavor after you break open the pod.
The self cure remedy of Drink cardamom tea for the care and relief of Snoring has a popularity score of 0 on the self-cure system.