Why it works: Due to its anti-inflammatory properties, honey can reduce the swelling around the throat area that obstructs airways. Plus, honey lubricates the throat, which prevents the vibrations from occurring.
How it works: Take a sip of a little bit of honey before going to bed.
Precautions: Do not give honey to children under 12 months of age because of the risk of infant botulism poisoning.
The self cure remedy of Take honey for the care and relief of Snoring has an effectiveness score of 2.0 and a popularity score of 34 on the self-cure system.