Do tongue exercise for the care and relief of Snoring
Effectiveness: 2.0Popularity: 24
Why it works: Exercising the muscles that keep your airway open could prevent sagging-related snoring.
How it works: Push the tip of your tongue against the roof of your mouth and slide it backward 20 times. Suck your tongue upward against the roof of your mouth 20 times. Push the back of your tongue down while keeping the tip touching the inside of your front teeth 20 times. Lift your soft palate and uvula 20 times. Using your index finger, press your cheek muscle away from your teeth 10 times on each side. When you're eating, bite down, then lift your tongue to the roof of your mouth as you swallow, without tightening your cheek muscles.
The self cure remedy of Do tongue exercise for the care and relief of Snoring has an effectiveness score of 2.0 and a popularity score of 24 on the self-cure system.