Use mouth guard for the care and relief of Snoring
Effectiveness: 3.6Popularity: 11
Why it works: Various mouth guard devices can be used to keep the airway open. They work by bringing your lower jaw pushed out which make the back of your throat less crowed to widen the airway. Another type of devices works by pulling the tongue forward to prevent it from obstructing the airway.
How it works: Wear a mouth guard when sleep.
The self cure remedy of Use mouth guard for the care and relief of Snoring has an effectiveness score of 3.6 and a popularity score of 11 on the self-cure system.