Remedy Details for care and relief of Stress

Inhale lavender oil for the care and relief of Stress

  

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Why it works:
Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety, and depression. A study found that supplementing with capsules of lavender essential oil alleviates anxiety, sleep disturbance and depression.

How it works:
Rub 2-3 drops of lavender oil in your cupped palms and take a deep breath from it.

lavender

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