Apply acupressure for the care and relief of Stress
Effectiveness: 3.5Popularity: 64
Why it works: Apply acupressure at certain points on forehead, temple, face, neck, hands and feet regions are very effective in relieving stress.
How it works: 足三里 (Zusanli, ST36) can be used for the relief of stress and fatigue as well as many other symptoms and disorders. The Chinese characters mean "A point on the foot (leg) to take care for three areas – the upper stomach, the middle of the stomach, and the lower stomach". It is located four finger widths down from the bottom of the knee cap, along the outer boundary of the shin bone. Apply downward pressure on the muscle, stimulating the area for 4-5 seconds.
The self cure remedy of Apply acupressure for the care and relief of Stress has an effectiveness score of 3.5 and a popularity score of 64 on the self-cure system.