Take deep breath for the care and relief of Stress
Effectiveness: 3.3Popularity: 90
Why it works: Deep abdominal breathing encourages full oxygen exchange. It can slow the heartbeat and lower or stabilize blood pressure.
How it works: Sit or lie flat in a comfortable position. Put one hand on your belly just below your ribs and the other hand on your chest. Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move. Breathe out through pursed lips as if you were whistling. Feel the hand on your belly go in, and use it to push all the air out. Do this breathing for 10 times.
The self cure remedy of Take deep breath for the care and relief of Stress has an effectiveness score of 3.3 and a popularity score of 90 on the self-cure system.