Take epsom salt bath for the care and relief of Stress
Effectiveness: 3.2Popularity: 98
Why it works: Epsom salt is high in magnesium, which helps increase the mood-elevating serotonin chemical in the brain. This in turn helps reduce stress, promote relaxation and ease anxiety, irritability, insomnia and abnormal heart rhythms.
How it works: Add two cups of epsom salt and half cup of baking soda to hot bath water and soak in it for half hour.
The self cure remedy of Take epsom salt bath for the care and relief of Stress has an effectiveness score of 3.2 and a popularity score of 98 on the self-cure system.