Take cod liver oil for the care and relief of Arthritis
Effectiveness: 1.7Popularity: 24
Why it works: The two types of omega-3 fatty acids found in fish oil are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). EPA and DHA can reduce inflammation, which causes swelling and pain. Research has shown that consuming a small amount of Cod Liver Oil each day can potentially slow down cartilage degeneration, which is one of the main symptoms of osteoarthritis. Additionally, the omega-3 acids contained in the oil can help reduce the pain and inflammation associated with arthritis.
How it works: Consume 1 to 2 teaspoons of cod liver oil daily.
The self cure remedy of Take cod liver oil for the care and relief of Arthritis has an effectiveness score of 1.7 and a popularity score of 24 on the self-cure system.