Remedy Details for care and relief of Stress

Take B vitamins for the care and relief of Stress

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3.1 (13)
Effectiveness: 3.1  Popularity: 13

Why it works:
B vitamins promote proper functioning of the brain and nervous system, as well as help promote relaxation and fight stress and fatigue.

How it works:
Take B-complex vitamin according to its instructions. B vitamins are water soluble, and they need to be replenished on a daily basis. Sources rich in B vitamins include cereals and grains, meats, fish, poultry, milk, eggs, peas, beans and vegetables. The B-complex vitamin contains most the major B vitamins might be the best option to help reduce stress.

The self cure remedy of Take B vitamins for the care and relief of Stress has an effectiveness score of 3.1 and a popularity score of 13 on the self-cure system.