Remedy Details for care and relief of Varicose Veins
Elevate legs for the care and relief of Varicose Veins
Effectiveness: 3.2Popularity: 67
Why it works: If you have mild to moderate varicose veins, elevating your legs can help reduce leg swelling and relieve other symptoms.
How it works: Elevate your feet above the level of your heart 3 or 4 times a day for about 15 minutes at a time. If you need to sit or stand for a long period of time, flexing (bending) your legs occasionally can help keep blood circulating.
The self cure remedy of Elevate legs for the care and relief of Varicose Veins has an effectiveness score of 3.2 and a popularity score of 67 on the self-cure system.