Remedy Details for care and relief of Muscle Cramp
Take magnesium supplement for the care and relief of Muscle Cramp
Effectiveness: 3.1Popularity: 29
Why it works: Lacking magnesium in the body has been found to be one of the cause of muscle cramps.
How it works: Consuming foods high in magnesium such as avocados, almonds, bananas, etc. For magnesium supplement, start with a low dose and increase slowly. Too much magnesium can cause loose stools or diarrhea.
The self cure remedy of Take magnesium supplement for the care and relief of Muscle Cramp has an effectiveness score of 3.1 and a popularity score of 29 on the self-cure system.