Remedy Details for care and relief of Muscle Cramp
Stop the exercise which causes it for the care and relief of Muscle Cramp
Effectiveness: 3.8Popularity: 60
Why it works: If the cramp is caused by overuse of the muscle then you should stop the exercise. Make sure to warm up properly before doing exercise.
How it works: Stop the exercise or the abrupt movement which causes the cramp right away. Sometimes you will feel the cramp's coming and can prevent it from happening by stopping the movement right away.
You can further help a cramped muscle relax by contracting the opposing muscle group (e.g., contract your quads to help relax a cramp in your hamstrings).
The self cure remedy of Stop the exercise which causes it for the care and relief of Muscle Cramp has an effectiveness score of 3.8 and a popularity score of 60 on the self-cure system.