Use hydrotherapy for the care and relief of Sciatica
Effectiveness: 3.8Popularity: 88
Why it works: Hydrotherapy includes physical activities performed in water, with the water serving as gentle resistance to movement, but without the impact on the body of exercising on hard surfaces. This form of hydrotherapy can be used to strengthen the muscles supporting the lower body.
How it works: Try swimming or walking in the swimming pool. Use pressurized water sources, such as Jacuzzi tubs to provide soothing or invigorating massage.
The self cure remedy of Use hydrotherapy for the care and relief of Sciatica has an effectiveness score of 3.8 and a popularity score of 88 on the self-cure system.