Why it works: By strengthening muscles and improving flexibility, a yoga practice can help sciatica sufferers move and function better so they don't fall into a posture that aggravates the sciatica.
Many yoga poses can help relieve the sciatica symptoms and also prevent it from happening by strengthening your muscles and improving flexibility of your body. A few easy to do poses include Setu Bandhanasana (bridge pose), Parsvottanasana (pyramid pose) and Garudasana (eagle pose).
How it works:
The self cure remedy of Do yoga for the care and relief of Sciatica has an effectiveness score of 3.8 and a popularity score of 12 on the self-cure system.