Remedy Details for care and relief of Sciatica

Do yoga for the care and relief of Sciatica

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3.8 (12)
Effectiveness: 3.8  Popularity: 12

Why it works:
By strengthening muscles and improving flexibility, a yoga practice can help sciatica sufferers move and function better so they don't fall into a posture that aggravates the sciatica.

Many yoga poses can help relieve the sciatica symptoms and also prevent it from happening by strengthening your muscles and improving flexibility of your body. A few easy to do poses include Setu Bandhanasana (bridge pose), Parsvottanasana (pyramid pose) and Garudasana (eagle pose).

How it works:

Setu Bandhanasana


Parsvottanasana


Garudasana

The self cure remedy of Do yoga for the care and relief of Sciatica has an effectiveness score of 3.8 and a popularity score of 12 on the self-cure system.