Apply ice pack for the care and relief of Neck Pain
Effectiveness: 3.9Popularity: 83
Why it works: Applying ice can work as an anti-inflammatory to reduce swelling and pain. Initially, it's better to apply ice or cold packs for neck pain because they can temporarily close small blood vessels and prevent swelling from becoming worse.
How it works: Use an ice pack, or put crushed ice in a plastic bag. Cover it with a towel and apply to the affected area.
The self cure remedy of Apply ice pack for the care and relief of Neck Pain has an effectiveness score of 3.9 and a popularity score of 83 on the self-cure system.