Apply warm compress for the care and relief of Neck Pain
Effectiveness: 3.2Popularity: 74
Why it works: For pain caused by stiffness, the heat helps bring nutrient-rich blood flow to the area to stimulate a healing response. Warm compress is applied only after the swelling and inflammation is gone.
How it works: Make warm compress by soaking a washcloth in warm water and squeeze it out and hold the compress over the affected area. Warm compress should only be used after the original swelling and inflammation is gone.
The self cure remedy of Apply warm compress for the care and relief of Neck Pain has an effectiveness score of 3.2 and a popularity score of 74 on the self-cure system.