Avoid high impact activities for the care and relief of Knee Pain
Effectiveness: 3.3Popularity: 120
Why it works: Avoid hilly terrain and high-impact activities like jumping or running.
How it works: Exercises to be avoided include junmping, running, mountain climbing, squats, kickboxing, etc. Sports with sudden direction changes such as soccer, volleyball, basketball, skiing, dancing, zumba are also to be avoided.
The self cure remedy of Avoid high impact activities for the care and relief of Knee Pain has an effectiveness score of 3.3 and a popularity score of 120 on the self-cure system.