Do hand exercises for the care and relief of Shaky Hands
Effectiveness: 3.1Popularity: 76
Why it works: Hand exercises can strengthen your hands and prevent or reduce the severity of shaky hands.
How it works: Rubber ball squeezing: Place a rubber ball or stress ball in the palm of your hand and squeeze your fingers around it as tightly as possible.
Dumbbell Holding: Use a 1 to 3 pounds dumbbell. Position your hand and wrist with palm side up over the edge of a table. Place the weight in your hand and slowly move your wrist up and down. Complete one set of 20 repetitions.
The self cure remedy of Do hand exercises for the care and relief of Shaky Hands has an effectiveness score of 3.1 and a popularity score of 76 on the self-cure system.