Drink green tea for the care and relief of Overweight
Effectiveness: 3.3Popularity: 25
Why it works: The epigallocatechin-3-gallate (EGCG) compound found in green tea helps slow down weight gain by limiting fat absorption and increasing the body's ability to use fat.
How it works: Start with drinking only a small amount of green tea (e.g., one cup a day) and work your way up. The coffeine in green tea may cause insomnia and/or discomfort in stomach for some people.
The self cure remedy of Drink green tea for the care and relief of Overweight has an effectiveness score of 3.3 and a popularity score of 25 on the self-cure system.