Why it works: The practice of yoga and meditation may aid the development of mindfulness during mealtimes, aiding awareness of portions sizes, food preparation, and eating speed. Some of the poses that are helpful for weight control include Adho Mukha Shvanasana (downward facing dog pose), Chaturanga Dandasana (four-limbed staff pose) and Trikonasana (triangle pose).
How it works:
Adho Mukha Shvanasana
The self cure remedy of Do yoga for the care and relief of Overweight has an effectiveness score of 3.1 and a popularity score of 34 on the self-cure system.