Remedy Details for care and relief of Enlarged Prostate
Do Kegel exercises for the care and relief of Enlarged Prostate
Effectiveness: 3.5Popularity: 45
Why it works: Kegel or pelvic-strengthening exercises help tighten and clench specific pelvic muscles to help control urination.
How it works: Fully empty your bladder. Sit on a chair or lie down on the floor. Squeeze in your pelvic floor muscles for five seconds like when you are trying to hold urine in. Release the muscles for ten seconds. Repeat the exercise ten times.
Do the exercise at least 3 times a day and gradually increase the holding time period.
The self cure remedy of Do Kegel exercises for the care and relief of Enlarged Prostate has an effectiveness score of 3.5 and a popularity score of 45 on the self-cure system.