Why it works: Exercise releases hormones that can improve mood. It can also boost attention for kids with ADHD. Brain chemicals that exercises induce include dopamine, serotonin, norepinephrine, and GABA.
How it works: Get at least 150 minutes of moderate intensity exercise a week.
The self cure remedy of Do Exercise for the care and relief of ADHD has an effectiveness score of 3.9 and a popularity score of 14 on the self-cure system.