Remedy Details for care and relief of Plantar Fasciitis
Use cold and hot compress for the care and relief of Plantar Fasciitis
Effectiveness: 3.9Popularity: 5
Why it works: Use ice compress in the first couple of days to reduce inflammation. Apply hot compress after the initial swelling subsides.
How it works: Apply cold compress at the beginning when the pain is sharp and intense. Wrap a plastic ice pack with a cloth or thin towel. Hold it against the painful areas to reduce the inflammation and numb sore tissue. After the initial sharp pain is subsided, you can start to apply warm compress using hot water bottle or heating pad. You can also try using warm and cold compress alternatively at the second stage.
The self cure remedy of Use cold and hot compress for the care and relief of Plantar Fasciitis has an effectiveness score of 3.9 and a popularity score of 5 on the self-cure system.